Human Longevity by definition
Refers to the length of an individual’s life, typically measured in years. It can be influenced by genetics, lifestyle, healthcare, and environmental factors. Life expectancy is a common statistical measure of how long a person can expect to live. Longevity science or gerontology explores ways to extend human lifespan and promote healthy aging.
The Synonyms of longevity is “Survivability”, “Long duration”, “Durability”, “Lifespan”
Average human longevity span
Was around 73 years which was measured globally recently but it can vary based on many factors. However, it’s essential to note that life expectancy can change over time due to various factors, including advancements in healthcare, lifestyle choices, and socioeconomic conditions in the region.
Dr. John Scharffenberg who is aged 99 years still a physician nutritionist, a Professor of Nutrition at LLU, a Graduate of Harvard University’s School of Public Health, having served as a Director of Pacific Health Education Center Bakersfield CA has shared important facts about Longevity in his recent interview with Doug Batchelor. Everybody is intrigued with his life work and testimony.
Dr. John Scharffenberg emphasized on life-changing information (longevity health plan) to a longer life in the interview.
As a 99-year-old younger doctor who still drives his car, has abundant knowledge and experience serving for the San Bernardino County Health Department which is one of the biggest counties, in California, in the country.
He advises everybody to exercise daily instead of using Longevity drugs and shares examples which is:
- If an obese person exercise regularly daily then he/she can easily outlive normal weight individual who doesn’t exercise.
- A person who smokes, has high blood cholesterol and hypertension and who exercises daily will outlive the person who does not have those issues and who does not exercise.
There is less chance of getting cardiovascular disease, strokes, and heart attack (by 80%) which is the biggest killer at present by making simple lifestyle changes in an individual’s life.
- Avoid tobacco in any form completely.
- Avoid alcohol completely.
- Avoid inactivity.
- Avoid too much meat and sugar (which causes overweight, hypertension, and high cholesterol in the blood).
- Exercise regularly, for every hour you exercise you will live three hours extra, not overdoing it. Walking or involving yourself in mild gardening work is also good exercise.
- Staying active in middle age (40-70 years) according to Dr John Scharffenberg.
- Stay away from animal products (meat, dairy) as vegetarians live much longer and have fewer diseases.
- Chocolate has fat so avoid it too.
- Eat flax seed that needs to be well blended to have the essential oils from it (good source of alpha Linoleic acid which is an essential omega-6 fatty acid that plays a crucial role in maintaining healthy cell membranes, supporting brain function, and contributing to overall growth and development, but it must be obtained through the diet as the human body cannot produce it on its own).
- Have green veggies, fruits, grains, and nuts which have lots of helpful fats.
- Have Chia seeds. Chia seeds are packed with fiber, omega-3 fatty acids, and various nutrients, providing benefits like improved digestion and heart health.
- Drink water in the right quantity (as excess intake may cause a drop in blood sodium levels in the body) not at meals but between meals, it is considered the best drink compared to soft drinks which have a lot of caffeine and sugar.
- Use non-hydrogenated butter as hydrogenation produces Trans fatty acids so always check the label for non-hydrogenated butter.
- Having good sleep (7 to 8 hours) going early to bed and waking up early in the morning.
- Having a good attitude towards others and situations, and faith in God brings peace and it nulls down the stress, yes it is hard for many to handle stress but deep breathing exercises and just being an observer to issues not getting involved emotionally helps a person in these situations.
- Parents need to try and create a healthy environment when kids are young for their longevity.
- Many places in the world which are termed Blue zones (like Sardinia, Okinawa) where people seem to have better longevity and the percentage of old people who have crossed 100 years is higher because of their genetics, physical activity they do daily, they are bonded well with each other socially, natural food they eat, and its processing in that part of the world is unique, they have less stress, easy and simple life, good sunlight (vitamin D) and natural resources (alkaline water and soil quality).
- Always Keep track of LDL cholesterol in men and triglyceride levels in women.
- Having 525 milligrams of calcium a day is enough for the body and prevents the possibility of bone fractures.
- Pistachios are a nutritious snack known for their heart-healthy unsaturated fats, fiber, and a rich array of vitamins and minerals. They provide antioxidants, support weight management, and have a low glycemic index, making them a smart choice for those concerned about their heart, weight, and blood sugar. However, moderation is key due to their calorie density, and opting for unsalted varieties is the healthiest option.
- Longevity Spinach which is a low-growing green leafy plant that could be harvested in one month from its plantation date, is very popular in China and Southeast Asia. It has its scientific name is “Gynura Procumbens” and is good for controlling blood sugar, and cholesterol. It can be eaten cooked or raw and has a milder taste compared to regular green Spinach. Spinach is a rich source of fiber.
If people practice these tips they will probably reverse the Health crisis and making simple lifestyle changes will give them an Abundant Life.
Also, check Books about “Human Longevity”
